You may find it useful to read my The Bone Broth Manifesto for additional details about improving the flavor, nutritional content, and color of your chicken bone broth.
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Yields: About 6 quarts
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Prep Time
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Cook Time
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Special Equipment
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15
minutes
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24 to 48
hours*
*Time
can be reduced but quality will not be the same
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10-12 quart
stockpot
Wire mesh strainer
Optional:
cheesecloth
*This recipe can be adapted for crockpot use by reducing the amount of water added. Yield will decrease accordingly. |
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Ingredients
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3-4 pound fresh or thawed chicken or
equivalent amount of bones, meat, and skin
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2 cups diced yellow onion, including onion
ends and onion skins to add color and nutrients
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1 cup diced carrots, heirloom if
available
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1 cup sliced celery
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Leaves from 1 pound celery
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1 cup loosely chopped parsley stems
and leaves
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1 medium head of garlic, chopped or
smashed
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2 bay leaves
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1 TBSP black or mixed peppercorns
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4 TBSP powdered kelp (optional)
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4 TBSP apple cider vinegar
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Salt and pepper to taste (when cooking
is completed)
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1/8 cup red cabbage OR several red
onion skins to add color and nutrients (optional)
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1/2 tsp ground turmeric (optional)
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1 TBSP dried herbs such as thyme,
rosemary, herbes de Provence, or Italian seasoning
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Directions
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OPTIONAL STEP: If
you wish to roast your chicken bones, place them in a baking dish at 350
degrees F for 30-45 minutes. When roasting is complete, tip roasted bones and
any juices into the stockpot.
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1. Place all
ingredients in covered stockpot with 7-8 quarts of cold water on high heat.
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2. Once the pot is
at a full boil, reduce heat to simmer. The ideal temperature is 208-210
degrees F. If you have a thermometer, adjust the heat to bring contents to
the target temperature. If not, adjust heat so that you see a bubble or two
every minute or so. It is not ideal for the stock to boil, but if it does,
this is not a big deal.
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3. Check the stock
after 20 minutes. Adjust heat as needed.
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4. At 60 minutes,
check chicken meat to see if it has fully cooked. If so, remove meat and
store in refrigerator or freezer for later use in other recipes. Consider cutting
largest chicken bones into smaller pieces with a meat cleaver or poultry
shears. Return all skin, bones, connective tissues, and other parts to
stockpot.
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5. Maintain low
simmer for a total of 24 hours. Stir if desired. Broth does not need frequent
stirring. If desired, you may even continue cooking for a total of 48 hours.
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6. When time is
up, remove stockpot from heat and cool until the stock is at a comfortable temperature
for handling.
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7. Pour stock
through a wire mesh strainer. Line the strainer with cheesecloth if desired. Discard
remnants unless you plan to use them again. If you wish to remove fat, cool broth overnight in the refrigerator and use a spoon to scrape fat from the
surface. Save chicken fat for frying and flavoring. Salt and pepper broth to taste if desired.
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8. Store broth in different amounts according to how
you will use it. A mixture of 1, 2, 4, and 8 cup containers is useful for everyday
use and recipes.
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Recipe
Source: www.PrescriptionPlate.com Recipe and content copyright Amy Ward ©2014, 2015
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