You may find it useful to read my The Bone Broth Manifesto for additional details about improving the flavor, nutritional content, and color of any bone broth.
Beautifully Beefy Bone Broth
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Yields: About 6 quarts
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Prep Time
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Cook Time
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Special Equipment
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15
minutes
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24 to 48
hours*
*Time
can be reduced but quality will not be the same
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10-12
quart stockpot
Wire
strainer
Optional:
cheesecloth
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Ingredients
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3-4 pound beef bones, preferably a mix
of joint and cross-cut bones
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2 cups diced yellow onion, including onion
ends and onion skins to add color and nutrients
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1 cup diced carrots, heirloom if
available
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1 cup sliced celery
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Leaves from 1 pound celery
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1 cup loosely chopped parsley stems
and leaves
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1 whole medium head of garlic, sliced in half horizontally with skin intact
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2 bay leaves
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1 TBSP black or mixed peppercorns
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4 TBSP powdered kelp (optional)
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4 TBSP apple cider vinegar
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Salt and pepper to taste (when cooking
is completed)
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1/8 cup red cabbage OR several red
onion skins to add color and nutrients (optional)
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1 tsp ground turmeric (optional)
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1 TBSP dried herbs such as thyme,
rosemary, herbes de Provence, or Italian seasoning
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Directions
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OPTIONAL: I highly recommend
roasting your bones, but it is an optional step that you may skip depending
on personal preference. Place bones in an oven safe skillet at 400 degrees F for 1 to 3 hours. The more you roast, the better the savory/umami flavors will be in your finished broth. When roasting is complete, tip roasted bones and any juices
into the stockpot. Add several cups of water to the skillet and increase the heat to medium high. Use a whisk or wooden spoon to help any remaining pan drippings dissolve completely. Add the water from the skillet to your stockpot.
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1. Place all
ingredients in covered stockpot with 7-8 quarts of cold water on high heat.
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2. Once the pot is
at a full boil, reduce heat to simmer. The ideal temperature is 208-210
degrees F. If you have a thermometer, adjust the heat to bring contents to
the target temperature. If not, adjust heat so that you see a bubble or two
every minute or so. It is not ideal for the stock to boil, but if it does,
this is not a big deal. Reduce the heat if this occurs.
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3. Check the broth after 20 minutes. Adjust heat as needed.
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4. Maintain a low
simmer for a total of 24 to 48 hours. Stir if desired. Broth does not need
frequent stirring. If desired, you may even continue cooking for a total of 72 hours.
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5. When time is
up, remove stockpot from heat and cool until the broth is at a comfortable
temperature for handling.
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6. Pour broth through a wire mesh strainer. Line the strainer with cheesecloth if desired.
Discard bones unless you plan to use them again. If you wish to remove
fat, cool broth overnight in the refrigerator and use a spoon to scrape fat
from the surface. Save the fat for frying and flavoring. Salt and pepper the broth to taste.
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7. Store broth in different amounts according to how
you will use it. A mixture of 1, 2, 4, and 8 cup containers is useful for
everyday use and recipes.
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Recipe
Source: www.PrescriptionPlate.com Recipe and content copyright Amy Ward ©2014, 2015
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